WHAT WOULD IT FEEL LIKE FOR YOU TO
Step into your power?
Becoming a mother is one of the most profound and transformative journeys a woman can take. I believe that the power to experience the birth you desire already exists within you. However, many women find themselves weighed down by fear, anxiety, and limiting beliefs that prevent them from stepping into their full potential as they prepare for labour.
If you’re here, it means you’re ready for something different. You’re ready to approach birth from a place of empowerment, trust, and confidence in yourself and your body. You’re ready to release fear and limiting beliefs that have held you back so that you can step into your power and have the birth experience that you desire.
This is where my transformational birth mindset coaching comes in.
IMAGINE THIS...
✔ You enter labour calm and centered, knowing that your body was designed for this.
✔ You trust yourself and your natural instincts, allowing your body to guide you.
✔ You feel supported by a mindset that reminds you of your strength and intuition, instead of fear and doubt.
✔ You leave behind the uncertainty, fear, and negative stories that may have clouded your thoughts and beliefs about birth.
✔ You feel empowered, connected, and deeply aligned with your body, baby, and the journey you’re on.
Why this matters?
Your beliefs create your reality, and when it comes to birth, what you believe about your body and the process, deeply impacts your experience. Whether you’re planning a home birth, hospital birth, or something in between, the power to experience the birth you desire, begins with your mindset.
Many women carry deep-seated fears about birth – fear of pain, fear of the unknown or complications, fear of not being enough. These fears can create mental and emotional roadblocks that make labour feel overwhelming or even terrifying. By working together to gently release these fears, I will help you reframe your mindset, heal past wounds, and create new, empowering beliefs about your body’s strength and your ability to birth in alignment with your desires.
What you’ll experience in my coaching.
EXPLORE YOUR VISION FOR BIRTH
I will take the time to explore your unique vision for your birth and your deep "why" behind it. Understanding what you truly desire for your birth experience and why it matters to you will guide us in creating an empowering mindset and aligning your decisions with your heart’s true vision.
UNCOVER AND RELEASE LIMITING BELIEFS
We will dive deep into the fears and anxieties that have shaped your current beliefs about pregnancy, labour, and birth. I will support you as we lovingly uncover the stories you may have been told or told yourself – and release them.
BUILD A MINDSET OF TRUST AND EMPOWERMENT
Through mindset work, mindfulness techniques, and transformational coaching, we’ll reframe your thoughts and beliefs so that you can feel confident and calm in your birth experience. Trust in your body, your natural instincts, and your strength, will become your new default mindset.
CREATE A BIRTH INTENTION THAT ALIGNS WITH YOUR DESIRES
You deserve to feel empowered and supported in every aspect of your birth. We’ll work together to create an intention that honours your desires and preferences, making space for you to step into your role as the authority in your birth experience.
SURRENDER TO THE BIRTH PROCESS WITH CONFIDENCE
Labour is an unpredictable journey, and sometimes things may not go according to plan. But, with the right mindset and tools, you can surrender to the flow of birth without feeling "out of control". We’ll work through scenarios to prepare you for all possibilities so you feel empowered no matter what happens.
"My approach is to meet you where you are in your journey and guide you to achieve the mindset shift you need to experience the birth you desire."
It's so nice to meet you.
Hello, I'm Kathleen, natural minded mother, lover of continual self-discovery, AND on a mission to help women journey into motherhood feeling empowered through mindfulness, nurturing and connection.
WHY?
Because I believe women are a glorious feminine force and as they move through this profound life experience, this rite of passage, they deserve to be celebrated, honoured, supported and held.
How we can work together.
THE EMPOWERED RESET
A one-off deep dive to clear fear, shift stuck emotions, and reconnect with your inner knowing.
Perfect for you if you need a reset, clarity around a specific fear or decision, or a dose of powerful mindset magic.
✔ 90-minute Zoom session
✔ DM/email support for 7 days after your session
✔ Personalised affirmations and journaling prompts
BIRTH RECLAIMED
Release the fear. Reclaim your power.
This is for you if you’re ready to move through deeper fears, shift limiting beliefs, and align with the birth you truly want. We go deeper than just birth plans — we shift your internal world.
✔ 3x 60-minute Zoom sessions (within 6 weeks)
✔ DM/email support between sessions and for 7 days after last session
✔ Personalised affirmations, journaling prompts and guided visualisation
BIRTH REWIRED
A sacred recalibration for the woman who wants to birth in her fullest expression.
This series is for you if you want to completely rewire your mindset and emotional state before birth. We move through fear, rewrite beliefs, activate trust, and build your inner sanctuary — so you enter labour calm, connected, and in control of your mind.
✔ 5x 60-minute Zoom sessions (within 10 weeks)
✔ Unlimited DM/email support
✔ Personalised mindset and mindfulness tool kit
This coaching experience is for you if...
✔ You are ready and committed to stepping into your power.
✔ You want to feel in control of your mindset, release fear, and replace limiting beliefs with ones that align with the birth you desire.
✔ You want to enter labour feeling ready, not rattled.
✔ You want to feel supported, seen, and guided
✔ You value mindfulness, and a holistic approach to pregnancy, birth, and motherhood.
✔ You are ready to trust in the wisdom of your body and feel deeply connected to your intuition.
YOUR NEXT STEP...
If this resonates with your heart, I invite you to schedule your complimentary 15 minute alignment call today. This is our opportunity to explore whether my coaching is right for you, and if we align, for you to take the first step towards releasing fear and stepping into your power for the birth experience you desire.
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